Right now, your default settings are set to fight, flight, freeze and fawn.
These automatic responses cause so much stress, anxiety, self doubt, and insecurity. By having these default settings constantly activated, you will feel stressed out, insecure, and like you have no control over your life.
Ultimately, these nervous system responses are controlling you.
Fight
You are constantly feeling defensive and on high alert. You feel anxious often and feel justified in arguments you have with those you love. You may also feel like you need to resort to physical release (and potentially violence).
Flight
You avoid confrontation, don't speak up for your needs, and keep your desires to yourself.
Freeze
You let people talk to you however they want, and feel like a doormat or other's emotional punching bag. You want to speak up and de-escalate the situation but you feel physically unable to move or do anything.
Fawn
You can read the room instantly, and make sure everyone else is comfortable before your own needs are met. You don't express yourself for fear of rejection. You apologize profusely even if there is nothing to say sorry for.
95% of your decisions are made by your subconscious.
Your experiences and perceptions cause your subconscious to create assumptions about your reality that directly affect the way you experience life. Sometimes, these assumptions are based off an event of the past that is not actually happening in that moment. In a split second attempt at trying to keep you safe and alive, you're subconscious is activated into a nervous system response it thinks is best for the situation. Wouldn't you like to gain control over this process and make the right choices so you can live a fulfilling and joy filled life?
You want to have control, but your focusing on controlling the wrong thing.
You want to know how your dreams, goals and desires will happen. That is not up to you, but building self trust and confidence in yourself while also releasing the subconscious blocks that are holding you back will give you power where you have it, and that is in the result!
Hey, I'm Quintina!
Happiness & success on your terms is a conscious shift away.
I used to be impulsive, illogical, and borderline reckless. I didn't realize the decisions I was making in a moment of panic were a survival mechanism that led me farther away from my desires, and sometimes to harmful situations.
One time, a split second decision led me to being trafficked for years. Choice became something I never thought I'd get back, and this experience stripped me of my freedom, safety, joy and self-trust. My life had spiraled completely downward, but I had one last chance to make a choice... and it set me free!
I found healing modalities that I could do on my own, or with guidance when I needed it, and these helped me heal the stress, anxiety and trauma that contributed to irrational decisions. These practices gave me the space to regulate my nervous system so I could stop being so impulsive, and allowed me to understand how I make aligned decisions with my own unique energy. From the integration of Tarot, Human Design and Breathwork the Conscious Choice Creation Method was born.
And now I'm guiding you to the shift so you can make aligned decisions as well.
Mindset work is only half of the healing journey.
If you want to make aligned decisions, you have to include the body, where your real wisdom is held within.
Fully integrate, embody and become the secure, confident and emotionally regulated queen you desire to be.
In this 6 month journey with me, you will continue to experiment with how to tap into your newly regulated nervous system. In addition to the monthly Creation sessions, you will also have M-F access to private Telegram coaching. While you are receiving the support to keep you on your path to success, you will also be continuously recalibrating your subconscious mind to your newly reprogrammed nervous system. We also infuse additional breath techniques, a deeper exploration of your human design and explore the tools to embody self trust so you can make Conscious Choices.
Conscious Choice Creation VIP Coaching
$555/mo
6 Month Commitment
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6 Conscious Choice Sreation Sessions
- 3 card Tarot pull
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30 min breathwork session
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Human Design authority integration
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M-F Telegram messaging support
- VIP exclusive community on Telegram
- Access to discounts on other offers
Fulfillment, self-trust, and aligned decisions are one consciousness shift away. Once you embody this version of you, it becomes a part of who you are.
You can continue to try to mindset your way to healing, but you need the body to be on board. Let's get your brain and body on the same page.
I'M READY!
I struggle to find words to explain just what Quintina has brought into my life. I have always been strong - I’ve been through a lot in my life. But to me strength meant “tough”. It was swallowing hard emotions, shutting down emotionally, and powering through the trauma/drama. She has opened my eyes to another way. She has helped me to find and embrace the feminine energy within.
Kim J.
Wow, all I can say is wow. I get so caught up in my head and I stay there I don't trust my intuition and I need to start trusting it and respecting it. I've always been lost in my ideas and I don't trust them at times but now I know I have to in order to be happy and successful. I truly appreciate everything you shared with me and I will definitely be doing this again down the road to see how I've progressed.
Theadora Roberts-Tucker
You gave me the permission to just open my eyes to what ifs and also not sugar coat the reading either! You really concluded it and wrapped it up in a very neat way to see how it all relates and the next steps. Thank you for helping me get the clarity I needed on this!
