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Question 1 of 7
Do you have a shallow breath?
Yes, I have to remind myself to take a deep breath often
No, I have healthy breathing habits
Question 2 of 7
Are you easily caught off guard, "spooked" or jumpy?
Yes, I'm often on high alert and easily startled
No, I'm usually calm and collected
Question 3 of 7
Do you often assume the worst case scenario?
Yes, based on the past I know to expect the worst
No, I have a pretty positive outlook most of the time
Question 4 of 7
Do you often find yourself in fights with love ones, only later realizing it wasn't a big deal anyway?
Yes, and I often feel guilty afterwards
No, I can communicate my feelings and avoid arguments
Question 5 of 7
Do you have "retail therapy" binges often?
Yes, I feel better when I buy something even if I don't have the money for it
No, I spend my money on things I need and want within my budget
Question 6 of 7
Do you use drugs or alcohol to "decompress" after a long day?
Yes, it relaxes me and I temporarily feel better
No, I only use these substances in social situations
No, I don't use drugs or alcohol
Question 7 of 7
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